The immune system is the body’s first line of defense. For it to function properly, it requires a balanced intake of nutrients, among which antioxidants play a key role. These substances protect cells from oxidative damage, thereby strengthening the body’s natural defenses.
What are antioxidants and how do they work?
Antioxidants are compounds that neutralize free radicals—unstable molecules that can damage cells and accelerate aging.
Their presence in the body helps reduce oxidative stress, a key factor in inflammation and the weakening of the immune system.
They are found in a wide variety of foods, and adequate consumption is essential to maintain the health and balance of the immune system.
Essential antioxidants to strengthen the immune system
- Vitamin C
Sources: citrus fruits, peppers, and kiwis. - Vitamin E
Sources: nuts, seeds, and spinach. - Vitamin A
Sources: carrots, sweet potatoes, and pumpkin. - Zinc
Sources: lean meats, shellfish, and legumes. - Selenium
Sources: Brazil nuts, fish, and eggs.
Benefits of antioxidants in immunity
- Reduction of oxidative stress: By neutralizing free radicals, they prevent cellular damage and strengthen the immune system.
- Improved inflammatory response: A proper balance of antioxidants helps avoid excessive inflammatory reactions.
- Prevention of infectious diseases: They boost the activity of immune cells.
- Protection against cellular aging: They contribute to tissue regeneration.
Antioxidants play an essential role in protecting and strengthening the immune system. Through a varied diet rich in these compounds, it is possible to enhance immune response, prevent illness, and maintain a healthy body. Incorporating natural sources of antioxidants into your daily diet is a simple and effective strategy to improve overall well-being and the body’s resilience to external agents.
DIG-2-0561-052025
