Oxidative stress and sport
Oxidative stress and sport Physical exercise produces positive effects on our immune system, since it keeps our immune system in top shape to fight any external agent and reduce the probability of contracting a cold, flu or other pathology. However, several studies confirm that high-intensity physical exercise can cause oxidative stress, mainly in people who […]
How does sport influence the state of the immune system?
How does sport influence the state of the immune system? Keeping an immune system in good condition is essential to protect our body from external aggression. But what really is the immune system? What is the immune system? The immune system is the protection and defense mechanism of our body. It is made up […]
Spring and the immune system
Have you ever asked yourself the following questions? What is the immune system? How does the immune system work? How is the immune system activated? How to strengthen the immune system? The immune system is our body’s natural defense against countless microorganisms that surround us daily. It is made up of tissues, cells and organs […]
Foods with vitamin A, vitamin C and selenium
Are you aware of how a good diet can help the immune system? Food is essential for the proper functioning of our body. The nutrients we eat have a great impact on our development and well-being, therefore, it is important to know what the right foods are, what their properties are and what their benefits […]
