What is the relationship between the mind and the body?
What is the relationship between the mind and the body? Health is a fundamental aspect of our lives. We often focus on keeping our bodies fit, but it is just as important to take care of our mental health. What many people don’t realise is that there is a close relationship between the state of […]
Spring allergies and the immune system
Spring allergies and the immune system Spring is a time marked by seasonal allergies, which can have a significant impact on our immune system. Spring allergies affect millions of people around the world, but what do these allergies have to do with our immune system? The immune system is responsible for protecting our bodies from […]
Tips for doing sport in spring
Tips for doing sport in spring With the arrival of the spring season, many people resume their daily sports routine, but this season also brings weather changes that could complicate your exercise routine and affect your immune system. For this reason, it is important to be aware of the changes that our organism may experience […]
How to know if you have a good immune system and how to improve it
How to know if you have a good immune system and how to improve it The immune system is your main ally in protecting you from micro-organisms with the potential to make you sick, so it is easy to see when something is wrong, as you can identify that your body is not functioning in the same […]
Foods to boost your immune system
Foods to boost your immune system When temperatures drop, it is normal to fall ill, especially in the first days of the cold season or in the middle of the season. Strengthening the immune system is therefore essential if we are to be able to continue our daily activities without problems. One of the most important […]
Why is selenium important in our bodies?
Why is selenium important in our bodies? Selenium is an essential nutrient in our body. It contributes to reproduction, the proper functioning of the thyroid gland, DNA production and protects the body against infection and free radical damage. Selenium is not produced naturally by our body, so we must get the recommended daily dose from […]
This new year, prepare your immune system
This new year, prepare your immune system Taking care of your immune system on a daily basis, strengthening your defenses and carrying out a series of healthy habits should be your resolutions for this New Year. The immune response is the set of mechanisms that our body performs to defend itself against foreign agents. There […]
How to train the immune system for the winter?
How to train the immune system for the winter? The immune system is responsible for self-regulating, defending and protecting the human body from external aggressions of all kinds, recognizing any foreign element (antigen), and provoking an immune response. A healthy immune system is your best defense against any infection or disease. For this reason, below […]
How does the immune system influence disease prevention?
At every moment of the day, there are external agents (viruses, bacteria, fungi, etc.) that try to enter our body. Our immune system is responsible for protecting us from these agents and if it is not capable of detecting and eliminating these pathogens in time, they will multiply, causing pathology. There are many factors (both […]
Types of immunity
Types of immunity Immunity is the set of defense mechanisms by which the immune system protects the body against external aggression. There are two types of immunity: innate immunity and acquired immunity. Innate Immunity: Innate immunity is the set of cells and proteins that act as the first line of defense when there is […]
