In winter, take care of your defences
In winter, cold temperatures and an increase in colds and flu can challenge your immune system. Taking care of your defences is key to staying healthy and preventing illness. Here are some practical tips to boost your immune system this season: Balanced diet: Maintain a diet rich in fruits and vegetables, prioritising those […]
How does your diet influence your immune system?
Diet has a significant impact on the immune system, providing the essential nutrients necessary for its proper functioning and support. A balanced, nutrient-rich diet strengthens defences and helps maintain good health. Vitamins and minerals: Vitamins such as C, D and E, as well as minerals such as zinc and selenium, play important roles in immune […]
Incorporate food supplements into your daily routine
Incorporating food supplements into your daily routine can be an effective way to improve your overall health and well-being. Here are some tips on how to do it simply and effectively: Consult a health professional: Before you start taking any dietary supplement, it is essential to talk to a doctor, pharmacist or nutritionist. They can […]
September, a month of change and new resolutions
September is the ideal time to establish new resolutions and habits that strengthen our defences, preparing us for the colder months. Here are some key tips to strengthen your immune system on a daily basis: Healthy eating: Incorporate a diet rich in fruits and vegetables. Foods such as citrus fruits, carrots, spinach, and peppers are […]
Do you know how to take care of your skin?
In summer, skin care becomes critically important due to increased exposure to ultraviolet (UV) rays, heat and humidity. UV radiation can cause sunburn, premature photoaging (wrinkles and spots), and increases the risk of various skin-related diseases. Therefore, using broad-spectrum sunscreen with an SPF of 30 or higher is essential to protect the skin from […]
The importance of daily care of our defences
Daily care of our defences is essential to maintain a strong and healthy immune system. Our immune system is the body’s first line of defence against different pathogens that can cause disease. Some key reasons why daily care of our defences is so important are as follows: Prevention of pathologies: A strong immune […]
Spring, the immune system alters
The arrival of spring brings changes in the environment, which can have an impact on some people’s immune systems. During this season, pollen levels often increase, triggering allergic reactions in those who are prone to them. The immune system, perceiving pollen as a threat, releases histamines that can cause symptoms such as sneezing, itchy eyes […]
Prepare your immune system for spring
Preparing your immune system for spring is important to cope with seasonal challenges and minimise possible allergies. Here are some strategies to strengthen your immune system during this time of year: Balanced diet: Eat foods rich in vitamins and minerals, such as fruit and vegetables. These nutrients support immune function and provide the necessary energy. […]
How sport affects the immune system
How sport affects the immune system Regular physical activity has a positive impact on the immune system, improving its effectiveness and strengthening the body’s defences. The following highlights several ways in which sport influences the immune system: Improved blood circulation: Exercise increases blood flow, which facilitates the transport of immune system cells, such as white […]
New year, new routine
New year, new routine The start of a new year is a perfect opportunity to revitalise your routine and work towards a healthier, more balanced lifestyle. work towards a healthier and more balanced lifestyle. Start by setting realistic and specific goals. Focus on improving your diet, incorporating a variety of foods rich in vitamins and […]
