Blog Plesinox 3A
Beyond Digestion: How Your Digestive System Protects Your Health
Although we tend to think of the digestive system as solely responsible for processing food, in reality, it is also a key player in our body’s defence. Here we explore how these two systems work together to protect us. A
Healthy habits for your immune system
Our immune system is the body’s natural defence barrier against different external agents. Keeping it strong and efficient not only helps prevent infections, but also contributes to a better quality of life. Here are some healthy habits you can adopt
New routine for a new year
The start of a new year is a great opportunity to revamp your routine and take steps towards a healthier, more balanced lifestyle. If you are thinking about making some changes, here are some practical tips to get you off
In winter, take care of your defences
In winter, cold temperatures and an increase in colds and flu can challenge your immune system. Taking care of your defences is key to staying healthy and preventing illness. Here are some practical tips to boost your immune system
How does your diet influence your immune system?
Diet has a significant impact on the immune system, providing the essential nutrients necessary for its proper functioning and support. A balanced, nutrient-rich diet strengthens defences and helps maintain good health. Vitamins and minerals: Vitamins such as C, D and
Incorporate food supplements into your daily routine
Incorporating food supplements into your daily routine can be an effective way to improve your overall health and well-being. Here are some tips on how to do it simply and effectively: Consult a health professional: Before you start taking any
September, a month of change and new resolutions
September is the ideal time to establish new resolutions and habits that strengthen our defences, preparing us for the colder months. Here are some key tips to strengthen your immune system on a daily basis: Healthy eating: Incorporate a diet
Do you know how to take care of your skin?
In summer, skin care becomes critically important due to increased exposure to ultraviolet (UV) rays, heat and humidity. UV radiation can cause sunburn, premature photoaging (wrinkles and spots), and increases the risk of various skin-related diseases. Therefore, using broad-spectrum
With Plesinox 3A, take care of your immune system all year round
With Plesinox 3A, take care of your immune system all year round and stay protected against external threats. Plesinox 3A is a food supplement specifically formulated to strengthen your defences. It contains a unique combination of active ingredients such as
The importance of daily care of our defences
Daily care of our defences is essential to maintain a strong and healthy immune system. Our immune system is the body’s first line of defence against different pathogens that can cause disease. Some key reasons why daily care
Spring, the immune system alters
The arrival of spring brings changes in the environment, which can have an impact on some people’s immune systems. During this season, pollen levels often increase, triggering allergic reactions in those who are prone to them. The immune system, perceiving
Prepare your immune system for spring
Preparing your immune system for spring is important to cope with seasonal challenges and minimise possible allergies. Here are some strategies to strengthen your immune system during this time of year: Balanced diet: Eat foods rich in vitamins and minerals,
