The Power of Antioxidants in Immunity
The immune system is the body’s first line of defense. For it to function properly, it requires a balanced intake of nutrients, among which antioxidants play a key role. These substances protect cells from oxidative damage, thereby strengthening the body’s natural defenses. What are antioxidants and how do they work? Antioxidants are compounds that neutralize […]
Beyond Digestion: How Your Digestive System Protects Your Health
Although we tend to think of the digestive system as solely responsible for processing food, in reality, it is also a key player in our body’s defence. Here we explore how these two systems work together to protect us. A shield in your gut The digestive system not only breaks down food, but is also […]
Healthy habits for your immune system
Our immune system is the body’s natural defence barrier against different external agents. Keeping it strong and efficient not only helps prevent infections, but also contributes to a better quality of life. Here are some healthy habits you can adopt to strengthen your immune system naturally: 1. Eat a balanced and nutritious diet A diet […]
New routine for a new year
The start of a new year is a great opportunity to revamp your routine and take steps towards a healthier, more balanced lifestyle. If you are thinking about making some changes, here are some practical tips to get you off to a good start in the new year. First, set goals that are realistic and […]
In winter, take care of your defences
In winter, cold temperatures and an increase in colds and flu can challenge your immune system. Taking care of your defences is key to staying healthy and preventing illness. Here are some practical tips to boost your immune system this season: Balanced diet: Maintain a diet rich in fruits and vegetables, prioritising those […]
How does your diet influence your immune system?
Diet has a significant impact on the immune system, providing the essential nutrients necessary for its proper functioning and support. A balanced, nutrient-rich diet strengthens defences and helps maintain good health. Vitamins and minerals: Vitamins such as C, D and E, as well as minerals such as zinc and selenium, play important roles in immune […]
Incorporate food supplements into your daily routine
Incorporating food supplements into your daily routine can be an effective way to improve your overall health and well-being. Here are some tips on how to do it simply and effectively: Consult a health professional: Before you start taking any dietary supplement, it is essential to talk to a doctor, pharmacist or nutritionist. They can […]
September, a month of change and new resolutions
September is the ideal time to establish new resolutions and habits that strengthen our defences, preparing us for the colder months. Here are some key tips to strengthen your immune system on a daily basis: Healthy eating: Incorporate a diet rich in fruits and vegetables. Foods such as citrus fruits, carrots, spinach, and peppers are […]
Do you know how to take care of your skin?
In summer, skin care becomes critically important due to increased exposure to ultraviolet (UV) rays, heat and humidity. UV radiation can cause sunburn, premature photoaging (wrinkles and spots), and increases the risk of various skin-related diseases. Therefore, using broad-spectrum sunscreen with an SPF of 30 or higher is essential to protect the skin from […]
With Plesinox 3A, take care of your immune system all year round
With Plesinox 3A, take care of your immune system all year round and stay protected against external threats. Plesinox 3A is a food supplement specifically formulated to strengthen your defences. It contains a unique combination of active ingredients such as vitamin C, vitamin A, selenium and Polypodium leucotomos extract, which work together to optimise the […]
