Innate Immunity vs Adaptive Immunity: How Does Our Body Defend Itself?
The immune system is the body’s natural defense against external threats. To provide this protection, the body relies on two types of immune responses: innate immunity and adaptive immunity.Both act differently but are deeply connected and complement each other to maintain balance and protect health. Innate Immunity: The Immediate Response Innate immunity is the body’s […]
Heat stroke: how it affects your immune system and how to prevent it
During the summer, high temperatures not only pose a risk of dehydration or physical exhaustion: they can also directly affect the proper functioning of the immune system. Heat stroke is not just a passing nuisance, but a phenomenon that can have significant health consequences, especially in vulnerable people. What is heat stroke? Heat stroke is […]
The key role of Vitamin D in the body’s defense
Vitamin D plays a crucial role in the immune system, acting more like a hormone than a traditional vitamin. Below is a summary of its function, the consequences of its deficiency, and recommendations for maintaining adequate levels. Immunological Functions of Vitamin D Vitamin D influences the immune system in several ways: Maintaining the intestinal barrier: […]
The immune system at different stages of life
The immune system changes throughout life, facing different challenges at each stage. Knowing how it evolves helps us to strengthen our defences and stay protected. Babies: a developing immune system At birth, the immune system is immature, making babies more vulnerable to infection. During pregnancy, the mother transfers antibodies through the placenta, providing temporary protection. […]
The Power of Antioxidants in Immunity
The immune system is the body’s first line of defense. For it to function properly, it requires a balanced intake of nutrients, among which antioxidants play a key role. These substances protect cells from oxidative damage, thereby strengthening the body’s natural defenses. What are antioxidants and how do they work? Antioxidants are compounds that neutralize […]
Beyond Digestion: How Your Digestive System Protects Your Health
Although we tend to think of the digestive system as solely responsible for processing food, in reality, it is also a key player in our body’s defence. Here we explore how these two systems work together to protect us. A shield in your gut The digestive system not only breaks down food, but is also […]
Healthy habits for your immune system
Our immune system is the body’s natural defence barrier against different external agents. Keeping it strong and efficient not only helps prevent infections, but also contributes to a better quality of life. Here are some healthy habits you can adopt to strengthen your immune system naturally: 1. Eat a balanced and nutritious diet A diet […]
New routine for a new year
The start of a new year is a great opportunity to revamp your routine and take steps towards a healthier, more balanced lifestyle. If you are thinking about making some changes, here are some practical tips to get you off to a good start in the new year. First, set goals that are realistic and […]
In winter, take care of your defences
In winter, cold temperatures and an increase in colds and flu can challenge your immune system. Taking care of your defences is key to staying healthy and preventing illness. Here are some practical tips to boost your immune system this season: Balanced diet: Maintain a diet rich in fruits and vegetables, prioritising those […]
How does your diet influence your immune system?
Diet has a significant impact on the immune system, providing the essential nutrients necessary for its proper functioning and support. A balanced, nutrient-rich diet strengthens defences and helps maintain good health. Vitamins and minerals: Vitamins such as C, D and E, as well as minerals such as zinc and selenium, play important roles in immune […]
