The importance of keeping the immune system strong in summer too
Often, when we think about health, we focus on how to protect our bodies from illness and disease during the winter. However, maintaining a strong immune system is important all year round, including the summer months. In this article, we will discuss the importance of maintaining a strong immune system during the summer and how to do so.
During the summer months, it is common for people to let their guard down in terms of personal care. Holidays, family gatherings and parties can cause us to lose sight of our health needs. However, a strong immune system is essential to protect our bodies from infection and disease, even during the summer months.
Tips to keep your immune system strong in summer
It is important to be aware of the risks to which our bodies are exposed during the summer and to follow advice and recommendations that help us to keep our immune system strong and healthy.
The main advice to follow at this time of year is to keep the body hydrated, as one of the biggest health risks during the summer is dehydration. Excessive sweating and prolonged exposure to the sun can deplete the body of water and essential nutrients, which can negatively affect the immune system. It is therefore important to ensure that you stay well hydrated throughout the day and replenish lost electrolytes with sports drinks or water with a pinch of salt.
In addition to hydration, a healthy, balanced diet is essential. Eating foods rich in vitamins and nutrients can help strengthen the immune system. Fresh fruits and vegetables are particularly important during the summer, as they contain a wealth of antioxidants that can help prevent cell damage and improve immune function.
On the other hand, if it is not possible to follow a healthy and balanced diet, it is recommended to introduce a food supplement to give our organism the vitamins that may be in short supply in our diet. At this time of year, the body receives large doses of vitamin D, due to exposure to the sun, but sometimes our system requires an extra boost of other vitamins such as vitamin A, vitamin C or selenium.
Another way to strengthen the immune system during the summer is to exercise regularly. Physical activity can help reduce stress and improve blood circulation, which in turn can boost immune function. However, it is important to avoid strenuous exercise during the hottest part of the day and to take steps to avoid heat exhaustion.
Finally, hygiene is essential to prevent the spread of disease during the summer. Regular hand washing and avoiding close contact with sick people can help prevent the spread of infectious diseases.
In conclusion, maintaining a strong immune system during the summer is essential to protect our health. Adequate hydration, a healthy diet, introducing food supplements, regular exercise and hygiene are all important ways to strengthen the immune system during the warmer months. By following these simple tips, we can enjoy a healthy and happy summer.
However, sometimes extra support for the immune system is needed. For this reason, food supplements such as Plesinox 3A, which contains Polypodium leucotomos extract (EPL), vitamin A, vitamin C and selenium, help the immune system to function normally and boost the immune system’s defences.
In short, it is important to implement daily lifestyle habits that positively influence our immune system and help to keep it in good shape.
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